Approach & Issues
Psychodynamic Psychotherapy for High-Functioning Adults
A way of working that takes time to understand the patterns beneath what brings you to therapy.
My work is grounded in psychodynamic psychotherapy. This approach explores how earlier relational experiences shape present patterns — particularly in relationships, self-perception and emotional life.
Therapy may begin in response to a specific event — grief, health concerns, burnout or relationship difficulties. These experiences deserve attention in their own right. Often, however, they also reveal longer-standing dynamics beneath the surface.
The work involves gradual understanding, undertaken collaboratively and at your pace.
If you would like to read more about how sessions are structured, see Fees & Practicalities. If you would prefer to speak directly, please get in touch.